Prenatal & Postnatal In-Home Massage in Montreal | Massaya

Because you deserve an hour of respite — without going out, without looking for a clinic, without stress. Our certified massage therapists specializing in prenatal and postnatal massage come to your home in Montreal, Laval, Longueuil and throughout the North Shore and South Shore, 7 days a week.

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Prenatal massage: support through every stage of pregnancy

Pregnancy is one of the most beautiful and demanding experiences the human body can undergo. In nine months, your center of gravity shifts, your ligaments soften under the effect of relaxin, your kidneys and lower back carry an increasing load, and your nervous system manages an astronomical amount of hormonal changes. The result? Low back pain, heavy legs, swelling, insomnia, sciatica, tension in the shoulders — and often, the feeling of not having the right to complain.

Professional prenatal massage is not a luxury. It is a documented health intervention recommended by many obstetricians and midwives to reduce the discomforts of pregnancy, improve sleep, and prepare the body for childbirth. Studies published in the Journal of Psychosomatic Obstetrics & Gynecology have shown that a prenatal massage program significantly reduces cortisol and norepinephrine levels — with measurable positive effects on the baby.

Our therapists specializing in prenatal massage at Massaya: Bianca S, Ping D, Caroline G, Alejandra L, Sadaf S, Leonard T, Noémie B and Djamila B. All trained in prenatal massage, all members of recognized professional associations, all capable of issuing insurance receipts.

Safety protocols — what you need to know

Our massage therapists use side positions with appropriate support pillows, systematically avoid contraindicated areas depending on the stage of pregnancy, and adapt pressure to each trimester. If you have a high-risk pregnancy, consult your doctor or midwife before booking. In the event of a normal pregnancy without complications, prenatal massage performed by a trained therapist is considered safe.

Massage by trimester

First trimester (weeks 1–12) — Safety first

We favor light and relaxing massages, focused on the neck, shoulders and feet. Abdominal pressure and reflexogenic zones associated with the uterus are avoided. Lateral decubitus or sitting position — never on your stomach or completely on your back. Suggested duration: 60 minutes. Main benefits: reduction of nausea through relaxation of the nervous system, improvement of sleep, reduction of first trimester anxiety.

Second trimester (weeks 13–26) — The golden period of prenatal massage

This is the trimester when prenatal massage is the most complete and beneficial. The risk of miscarriage decreases, the belly is not yet too large, and lower back discomfort begins. We can work the lower back, glutes, thighs and calves with more intention. Suggested duration: 90 minutes. Benefits: relief of lower back pain, prevention of sciatica, improvement of venous return, reduction of edema of the lower limbs.

Third trimester (weeks 27–40) — Preparing for the big day

The center of gravity is strongly shifted, the lumbar and sacroiliac bones are under strong pressure. We focus on the lower back, hips, glutes and legs. The neck and shoulders accumulate tension from general fatigue. Exclusively lateral position with stomach support. Suggested duration: 60–90 minutes depending on your comfort. Benefits: relief of sciatica during pregnancy, reduction of pressure on the femoral nerves, improvement of sleep which has become very difficult.

Postnatal massage — Support after birth

From 2–3 weeks after an uncomplicated vaginal delivery, or 6 weeks after a cesarean section (medical advice recommended). Noémie B is specifically trained in postnatal massage and baby massage. Postpartum massage combines muscular work, lymphatic drainage and support for the nervous system in the midst of hormonal transition. Benefits: reduction of postpartum edema, relief of pain related to breastfeeding and carrying the baby, reduction of the risk of postnatal depression.

The 8 documented benefits of prenatal massage

• Better sleep — Serotonin released during massage improves sleep quality, especially valuable when finding a comfortable position becomes a challenge.
• Less heavy legs — Light lymphatic drainage reduces edema and the feeling of leaden legs, very common from the 2nd trimester.
• Lumbar relief — Shifting the center of gravity creates intense lumbar and sacroiliac tension. Targeted prenatal massage can significantly reduce this pain.
• Reduction in anxiety — Studies measure a drop in salivary cortisol after each session, with a cumulative effect on prenatal anxiety over several weeks.
• Prevention of sciatica — The release of the piriformis and deep gluteal muscles prevents compression of the sciatic nerve, a source of radiating pain very common in the 3rd trimester.
• Hormonal Balance — Increased serotonin and dopamine and decreased norepinephrine create a more stable hormonal environment for you and baby.
• Physical preparation for childbirth — A relaxed and supple body responds better to contractions. Some midwives recommend regular massages in the 3rd trimester for better labor progress.
• Psychological well-being — Taking care of yourself during pregnancy isn't selfishness, it's proactive parenting. A calm mother means a baby who grows up in a more serene environment.

Baby massage — Care for parent and baby

Noémie B also offers baby massage sessions. It is an ancestral technique that promotes neuromotor development, reduces colic and strengthens the parent-child attachment bond. A unique experience to live together in the comfort of your home.

Frequently asked questions about prenatal massage in Montreal

Is prenatal massage safe?

Yes, when practiced by a massage therapist trained in prenatal massage. Absolute contraindications include high-risk pregnancies, placenta previa, preeclampsia, and premature rupture of membranes. In the absence of these conditions, prenatal massage is considered safe from the 2nd trimester by the vast majority of health professionals. If in doubt, consult your doctor or midwife.

What position will I be in during the massage?

Mainly in a lateral position (on the side), with support pillows under the stomach, between the knees and under the head. You will never be on your stomach or completely flat on your back. Your Massaya therapist brings the necessary pillows.

How long does the prenatal massage last?

60 or 90 minutes depending on your comfort and needs. In the 3rd trimester, 60–75 minutes is often more comfortable. Discuss it with your therapist at the start of the session to adapt the duration to your condition.

Is prenatal massage reimbursed by insurance?

Yes, as long as your coverage includes massage therapy. Our certified therapists issue valid receipts for group and private insurance reimbursements. Many policies cover between $300 and $500 per year of massage therapy.

Can I give someone a prenatal massage?

Absolutely — it's one of our most popular gifts for moms-to-be. Our Massaya gift cards are available online, are undated, and the person chooses their own therapist and schedule. A deeply appreciated attention.

Massaya — 4.9 stars on Google · 650+ reviews · 20,000+ massages performed in Montreal

Massaya has been the reference for in-home massage in Montreal since 2019. Our massage therapists travel to all neighborhoods of Montreal — Plateau-Mont-Royal, Rosemont, Outremont, Westmount, Verdun, LaSalle, Saint-Laurent, Côte-des-Neiges, NDG, Ahuntsic, Villeray — as well as in Laval, Longueuil, Brossard, Boucherville, Terrebonne, Repentigny and everywhere on the North Shore and the South Shore.

Massaya · 438-806-0888 · contact@massaya.ca · massaya.ca

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